Avocado Toast with Egg
A simple, nutritious, and satisfying breakfast that comes together in minutes.
Prep: 5 mins
Cook: 5 mins
Servings: 1
Ingredients
- 1 sliceSourdough or whole-wheat bread
- 1/2Ripe avocado
- 1Egg
- 1 tspLemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- 1
Toast the slice of bread until golden and crisp.
- 2
While the bread is toasting, cook the egg to your liking (fried, poached, or scrambled).
- 3
In a small bowl, mash the avocado with lemon juice, salt, and pepper.
- 4
Spread the mashed avocado evenly over the toasted bread.
- 5
Top with the cooked egg.
- 6
Sprinkle with red pepper flakes, if using, and serve immediately.
Nutritional Information
Approximate values per serving.
Calories: 300 kcal
Protein: 14g
Carbs: 28g
Fat: 18g